Is Chocolate Hazelnut Spread Low FODMAP?


Ingredients
Sugar Vegetable Oil Palm Oil), Hazelnuts (13%), Fat Reduced Cocoa Powder (7,5%), Skimmed Milk Powder, Whey Powder octose (Milk Easter thins (Soy), Flavouring highlighted ingredients May contain Other Nuts Storage Instructions: Store in a cool dry place out of direct sunlight. Do not reinfridge Best before: see lid To Everyone Who
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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