Is CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIA Dairy Free?

Ingredients

Whole Grain Oats, Soy Protein Isolate, Vegetable Oil (Coconut, Sunflower,, Palm Oil), Brown Sugar (Sugar, Molasses), Hazelnuts, Semisweet Chocolate (Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Coconut, Sorghum, Dairy Solids, Sugar, Whey, Cocoa, Pear Powder, Chia Seeds, Contains 2% Or Less Of Brown Rice Syrup, Natural Flavor, Salt, Carrageenan, Sodium Caseinate, Soy Lecithin, Sunflower Lecithin, Mixed Tocopherols (Vitamin E), For Freshness, Almonds, Pecans, Wheat Flour

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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