Is CHOCOLATE HAZELNUT WITH CHIA GRANOLA SMOOTHIE BOWL, CHOCOLATE HAZELNUT WITH CHIA Vegetarian?

Ingredients

Whole Grain Oats, Soy Protein Isolate, Vegetable Oil (Coconut, Sunflower,, Palm Oil), Brown Sugar (Sugar, Molasses), Hazelnuts, Semisweet Chocolate (Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Coconut, Sorghum, Dairy Solids, Sugar, Whey, Cocoa, Pear Powder, Chia Seeds, Contains 2% Or Less Of Brown Rice Syrup, Natural Flavor, Salt, Carrageenan, Sodium Caseinate, Soy Lecithin, Sunflower Lecithin, Mixed Tocopherols (Vitamin E), For Freshness, Almonds, Pecans, Wheat Flour

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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