Is CHOCOLATE ICED CHOCOLATE PETITE CAKE, CHOCOLATE ICED CHOCOLATE Low FODMAP?
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Ingredients
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH OLEIC SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), HYDROGENATED SOYBEAN AND COTTONSEED OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM OIL, EGG WHITES, CORN SYRUP, CORN STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), EGG YOLK, SALT, MODIFIED TAPIOCA STARCH, CAROB POWDER, DEXTROSE, EMULSIFIERS (PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SORBITAN MONOSTEARATE, POLYSORBATE 60), NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, MALTODEXTRIN, DICALCIUM PHOSPHATE, XANTHAN GUM, TETRASODIUM PYROPHOSPHATE, CALCIUM ACETATE, GUAR GUM, RICE FLOUR, SORBIC ACID, CELLULOSE GUM, SOY FLOUR, SOY LECITHIN, GUM ARABIC, CARNAUBA WAX, CHOCOLATE, CONFECTIONERS GLAZE, RED 40, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.