Is CHOCOLATE ICED CUSTARD FILLED DOUGHNUTS, CHOCOLATE Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DOUGHNUT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SOYBEAN OIL, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOY LECITHIN, HYDROGENATED SOYBEAN OIL, MONO AND DIGLYCERIDES, SALT, WHEAT GLUTEN, MONOCALCIUM PHOSPHATE MONOHYDRATE, DRIED MILK POWDER, EGG YOLKS, BHT, CELLULOSE GUM, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), LECITHIN, OAT FIBER, ASCORBIC ACID, SORBITAN MONOSTEARATE, TOCOPHEROLS); FILLING (WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, HIGH OLEIC CANOLA & FULLY HYDROGENATED COTTONSEED OILS, SALT, NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, SODIUM BENZOATE (TO MAINTAIN FRESHNESS), PHOSPHORIC ACID, POLYSORBATE 60, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), YELLOW 5, YELLOW 6); ICING (SUGAR, WATER, CORN STARCH, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, SOYBEAN OIL AND/OR PALM OIL, CHOCOLATE LIQUOR, ENZYME MODIFIED SOY PROTEIN, POLYSORBATE 60, SALT, SODIUM CASEINATE (MILK), SODIUM HEXAMETAPHOSPHATE, MONO AND DIGLYCERIDES, SOY LECITHIN).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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