Is CHOCOLATE INSTANT PUDDING AND PIE FILLING, CHOCOLATE Dairy Free?

Ingredients

SUGAR, FOOD STARCHMODIFIED (US), MODIFIED TAPIOCA STARCH (CANANDA), COCOA WITH SOY LECITHIN, DISODIUM PHOSPHATE POWDER, NATURAL & ARTIFICIAL FLAVORS, CARAMEL COLOR, TETRASODIUM PYROPHOSPHATE, EMULPALS 110, NATURAL COLOR, SALT, MONO & DIGLYCERIDES, PROPYLENE GLYCOL AND 2% OR LESS OF EACH OF THE FOLLOWING: ANTIOXIDANTS (PROPYL GALLATE, CITRIC ACID), PALM OIL (US), MODIFIED PALM OIL (CANADA).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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