This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE LOVER'S SAMPLER CHEESECAKE, TRIPLE CHOCOLATE, CHOCOLATE CHIP, MISSISSIPPI MUD, CARAMEL TURTLE, FUDGE BROWNIE, CHOCOLATE Low FODMAP?

This product may or may not be low FODMAP as it lists 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN GUM, CAROB BEAN GUM AND GUAR GUM], SUGAR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA-CAROTENE (COLOR), VITAMIN A PALMITATE, WHEY], WHOLE WHEAT FLOUR, MILK, PALM OIL, SOUR CREAM [CREAM, WATER, NONFAT DRY MILK, MODIFIED CORN STARCH, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, DISODIUM PHOSPHATE, SODIUM CITRATE, BACTERIAL CULTURE], BLEACHED WHEAT FLOUR, SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN], SOYBEAN OIL, COCOA (PROCESSED WITH ALKALI), WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], PEANUTS, CREAM [CREAM, CARRAGEENAN, MONO- AND DIGLYCERIDES, POLYSORBATE 80], EGGS (DRIED), CARAMEL SPREAD [MILK, SUGAR, GLUCOSE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE)], CORN STARCH, WALNUTS, MODIFIED CORN STARCH, SALT, MODIFIED TAPIOCA STARCH, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVORS (PROPYLENE GLYCOL), BAKING SODA, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, CELLULOSE GUM, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], CARAMEL COLOR, APOCAROTENAL (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Slice

Flavor
ChocolateySweetButteryRich
Texture
CreamyDense
Commonly used for
SnackingMeal Prep
Low FODMAP? CHOCOLATE LOVER'S SAMPLER CHEESECAKE, TRIPLE CHOCOLATE, CHOCOLATE CHIP, MISSISSIPPI MUD, CARAMEL TURTLE, FUDGE BROWNIE, CHOCOLATE | Spoonful