Is Voortman Bakery Bakery Sugar Free! Fudge Brownie Chocolate Chip Cookies Low FODMAP?
Description
These fudge-brownie chocolate chip cookies offer a dense, slightly crumbly texture with pockets of soft chocolate and pronounced cocoa flavor; reviewers commonly report a rich, brownie-like taste and chocolate hits. Typical uses include on-the-go snacking, pairing with coffee or milk, packing in lunches, or crumbling over ice cream and desserts.
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Why it's not low FODMAP
- milk
- sorbitol
- maltitol
- whole milk powder
- soy
- wheat
- natural flavors
- natural flavor
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
Description
These fudge-brownie chocolate chip cookies offer a dense, slightly crumbly texture with pockets of soft chocolate and pronounced cocoa flavor; reviewers commonly report a rich, brownie-like taste and chocolate hits. Typical uses include on-the-go snacking, pairing with coffee or milk, packing in lunches, or crumbling over ice cream and desserts.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Sugar Free Chocolate Chips (Maltitol, Unsweetened Chocolate Processed With Alkali, Cocoa Butter, Soy Lecithin, Natural Flavor, Whole Milk Powder), Maltitol, Cocoa Processed With Alkali, Sorbitol, Natural Flavors, Salt, Baking Soda, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Acesulfame Potassium, Contains Wheat, Soy, Milk, May Contain Peanuts, Tree Nuts, Eggs, Excess Consumption May Cause A Laxative Effect In Sensitive Persons
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Voortman Bakery Bakery Sugar Free! Fudge Brownie Chocolate Chip Cookies is available at 11 retailers
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