Is Chocolate low fat ice cream Dairy Free?
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Ingredients
skim milk, inulin, milk protein concentrate, erythritol, cream, cocoa processed with alkali, sugar, glycerin, co ins 2% or less of sea salt acts cup (90g) per container extract, ca nk fruit gean gum, disodium ph hate, sodium 320 citrate, vitamin a palmitate, *not an ingredient in regular 409910 % dv ice cream, 10% dv 3% 8g 8% 4,5g 23% 0g a % | 35mg 12% alcohols may have a laxative effect t% 450mg 20% 8%70g contains: milk,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.