Is CHOCOLATE MASCARPONE SOFT ITALIAN CHEESE, CHOCOLATE MASCARPONE GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa extract
cocoa powder
pasteurized cream
whole milk powder
sweetened condensed milk
pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTEURIZED CREAM, INVERT SUGAR, PASTEURIZED MILK, COCOA POWDER (PROCESSED WITH ALKALI), WATER, SUGAR, SWEETENED CONDENSED MILK, COCOA EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, PASTEURIZED DRIED EGG YOLKS, SALTED BUTTER, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE, WHOLE MILK POWDER, CARAMEL COLOR, AGAR GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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