Is Chocolate Milkshake GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

alkalized cocoa
colombian coffee
milk protein isolate

alkalized cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

colombian coffee

milk protein isolate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Filtered Water, Milk Protein Isolate, Calcium Caseinate, Alkalized Cocoa, Natural & Artificial Flavor, Colombian Coffee, MCT Oil, Cellulose Gum, Cellulose Gel, Sunflower Lecithin, Potassium Citrate, Gellan Gum, Sodium Phosphate, Sea Salt, Potassium Chloride, Acesulfame Potassium, Sucralose, and Reb-M.

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