Is CHOCOLATE MINT COOKIE BAR, CHOCOLATE MINT COOKIE Vegan?


Ingredients
INGREDIENTS: TRISOURCE PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, ALKALIZED COCOA, SOY LECITHIN, NONFAT MILK, NATURAL FLAVOR), GLUCOSE SYRUP, CANE INVERT SYRUP, FRUCTOSE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOY NUTS, WHOLE OATS, HIGH OLEIC CANOLA OIL, ALKALIZED COCOA, VEGETABLE GLYCERIN, AND LESS THAN 2% OF: SOY LECITHIN, GROUND ALMONDS, NONFAT MILK, NATURAL FLAVOR.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


