Is CHOCOLATE MINT COOKIE BAR, CHOCOLATE MINT COOKIE Vegetarian?
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Ingredients
INGREDIENTS: TRISOURCE PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, CALCIUM CASEINATE), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, ALKALIZED COCOA, SOY LECITHIN, NONFAT MILK, NATURAL FLAVOR), GLUCOSE SYRUP, CANE INVERT SYRUP, FRUCTOSE SYRUP, SOY CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOY NUTS, WHOLE OATS, HIGH OLEIC CANOLA OIL, ALKALIZED COCOA, VEGETABLE GLYCERIN, AND LESS THAN 2% OF: SOY LECITHIN, GROUND ALMONDS, NONFAT MILK, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.