Is CHOCOLATE MINT CREME PIE Low FODMAP?
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Ingredients
WATER, WHIPPED TOPPING (SUGAR, WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED PALM KERNEL OIL), CORN SYRUP, DEXTROSE, COCOA (PROCESSED WITH ALKALI), SODIUM CASEINATE (A MILK DERIVATIVE), ARTIFICIAL FLAVOR, MODIFIED CELLULOSE, POLYSORBATE 60, SOY PROTEIN CONCENTRATE, SALT, POTASSIUM SORBATE (AS A PRESERVATIVE), MONO AND DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, SOY LECITHIN), SUGAR, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, VANILLA ECLAIR (MODIFIED FOOD STARCH, DEXTROSE, GLUCONO DELTA LACTONE, SALT, SUGAR, TITANIUM DIOXIDE (COLORING AGENT), ARTIFICIAL FLAVOR, PROPYLENE GLYCOL ALGENATE, POTASSIUM SORBATE (AS A PRESERVATIVE), ARTIFICIAL COLOR (FD&C YELLOW #5 AND #6)), COCOA POWDER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), MODIFIED FOOD STARCH (CORN), CHOCOLATE MINT PIECES(SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS (PALM KERNEL AND PALM), COCOA (PROCESSED WITH ALKALI), NONFAT MILK, LACTOSE, MILK PROTEIN CONCENTRATE, SOY LECITHIN (AN EMULSIFIER), NATURAL AND ARTIFICIAL FLAVORS, PEPPERMINT OIL, COLORS ADDED (YELLOW 5 LAKE, BLUE 1 LAKE)), SALT, COCOA POWDER (ALKALIZED), DEXTROSE, LACTIC ACID, POTASSIUM SORBATE (AS A PRESERVATIVE), ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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