Is Chocolate Mint Dessert Hummus Dairy Free?
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Ingredients
cooked chickpeas (chickpeas, water), sugar, water, ze: 2 tbsp (28a), cocoa processed with alkali, canola oil, sea salt, tahini (ground sesame), peppermint extract, (1% dv), sat, fat og (0% | potassium sorbate and nisin (added smg (3% dv), total carb, to preserve freshness), g added sugars, 14% dv), i dist, ,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.