Is Chocolate Muffin GERD Friendly?
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Why it's not GERD friendly
- cocoa
- cocoa processed with alkali
- cocoa processedwith alkali
- cocoa drops
- cocoa butter
- semisweet chocolate chips
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOY OIL, SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENEDCHOCOLATI DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, MILK), COCOA DROPS (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSEDWITH ALKALI, DEXTROSE, COCOA, WHEY (MILK), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF BLUE 1, CARAMEL COLOR, COCOA PROCESSED WITH ALKALI, DEXTROSE, ALUMINUM SULFATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO - AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVES), SODIUM PROPIONATE (PRESERVATIVES), PROPYLENE GLYCOL MONO - AND DIESTERS OF FATTY ACIDS, RED 40, SALT, SODIUM STEAROYL LACTYLATE, SOYLECITHIN, WHEY (MILK), XANTHAN GUM. CONTAINS MILK, EGG, WHEAT AND SOY.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Bread · Piece