Is Chocolate Munchers Milk Chocolate Coevered In A Thin Crisp Shell GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

30% cocoa solids minimum
21% cocoa solids minimum
org chocolate munchers
cocoa butter1
milk
14% milk solids minimum
milk solids cocoa mass1
milk chocolate

30% cocoa solids minimum

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (70%) [sugar, Cocoa Butter1, Milk Solids Cocoa Mass1, Emulsifier (322), Vanilla Extract], Sugar, Rice Starch, Maltodextrin, Thickener (414), Colours (153, 160a, 120, 100, Spirulina Extract), Glazing Agents (905b, 903, 1rainforest Alliance Certified. Www.ra.org Chocolate Munchers Contain 21% Cocoa Solids Minimum And 10% Milk Solids Minimum. Milk Chocolate Contains 30% Cocoa Solids Minimum And 14% Milk Solids Minimum. Contains: Milk. May Contain Gluten Cereals, Egg, Peanuts, Soy And Tree Nuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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