Is CHOCOLATE NUT SUNFLOWER KERNELS, RAISINS, PEANUTS, CHOCOLATE GEMS, DRIED CRANBERRIES & ALMONDS TRAIL MIX, CHOCOLATE NUT Gluten Free?
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Why it's a maybe for gluten free
- coloring
coloring
Dietitian noteColoring can sometimes include gluten-containing grains like wheat, rye, or barley. Unless the label states gluten-free, we recommend you contact the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUNFLOWER KERNELS, RAISINS (RAISINS, SUNFLOWER OR PALM OIL), PEANUTS (PEANUTS, COTTONSEED AND PEANUT OIL, SALT), CHOCOLATE GEMS (MILK CHOCOLATE FLAVORED COMPOUND [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, WHEY, NONFAT MILK, SOY LECITHIN, SORBITAN MONOSTEARATE {STABILIZER}, SALT, POLYSORBATE 60 {EMULSIFIER}, ARTIFICIAL FLAVOR], SUGAR, CORNSTARCH, CORN SYRUP, COLORING [YELLOW 5, YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, ADDED COLOR], GUM ACACIA, CONFECTIONER'S GLAZE), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, AND/OR PEANUT OIL), SALT.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Dried