Is CHOCOLATE, OAT & SEA SALT WITH FLAX+ BREWER'S YEAST LACTATION COOKIES WITH NUTRIENTS, CHOCOLATE, OAT & SEA SALT Vegan?

Ingredients

MILLED ORGANIC WHOLE GRAIN OATS, ORGANIC BARLEY FLOUR, ORGANIC COCONUT OIL, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CHOCOLATE, ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER), ORGANIC CANE SUGAR, ORGANIC BROWN SUGAR, ORGANIC EGGS, ORGANIC GROUND FLAXSEED, ORGANIC GLYCERIN, <2% OF: BREWERS YEAST, BAKING SODA, SEA SALT, DHA ALGAL OIL [DHA ALGAL OIL, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)], ORGANIC VANILLA EXTRACT, ORGANIC ROSEMARY EXTRACT, VITAMINS AND MINERALS: CHOLECALCIFEROL (VITAMIN D3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, BIOTIN, FERROUS BISGLYCINATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), POTASSIUM IODIDE (IODINE), DICALCIUM PHOSPHATE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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