Is Chocolate Orange Minis GERD Friendly?
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Why it's not GERD friendly
- cocoa solids 25 % minimum
- vegetable fats in addition to cocoa butter
- orange oil
- cocoa butter
- cocoa mass
- milk solids 14 % minimum
- milk fat
- from milk
- dried skimmed milk
cocoa solids 25 % minimum
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, cocoa mass, cocoa butter, dried skimmed milk, dried whey (from milk), vegetable fats (palm, shea), milk fat, emulsifiers (soya lecithins E476), orange oil, flavouring. May contain nuts, wheat. MILK SOLIDS 14 % MINIMUM. COCOA SOLIDS 25 % MINIMUM. CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER. (28 61. Energy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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