Is Chocolate parfait Low FODMAP?
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Ingredients
Cake (Sgr, Enrchd Blchd Wheat Flr (Wheat Flr, Niacin, Redcd Irn, Thiamn Mononitrate, Riboflvn, Folc Acd) Egg White, Sybn Oil, Eggs, H2o, Lvning (Sodm Acd Pyrophosphte, Bkng Sda, Monoclcm Phosphte) Hershey Cocoa W/ Alkali, Skm Mlk, Proplyne Glycl, Mono&diestrs Of Fts & Ftty Acds, Whey, Slt, Wheat Strch, Mdfd Crn Strch, Mono&diglycrids, Dhtrse, Ntrl & Artfcl Flvr, Sodm Casnate, Xnthn Gm, Plysrbte60, Sodm Stryl Lctylte, Crn Syrp Slds, Sy Lecthn, Artfcl Clr (Ylw 5 Lke) Mdfd Tpca Strch, Guar Gm), Icing (Prtly Hydrogntd Plm Krnl Oil, Hrh Frctse Crn Syrp, Crn Syrp, Artfcl Clr (Red40, Ylw5, Blue1) Crbohydrte Gum, Crml Clr, Sy Protn Isolte, Potssm Srbte, Sulfiting Agnts, Dipotssm Phosphte, Plyglycrl Estrs Of Ftty Acds)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.