Is Chocolate Peanut Butter GERD Friendly?
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Why it's not GERD friendly
- cocoa
- milk
- whole milk powder
- milk protein isolate
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whey protein isolate, milk protein isolate, calcium caseinate, allulose, sustainable palm kernel and palm oil, whole milk powder, tapioca fiber, cocoa (processed with alkali, sunflower lecithin), tapioca fiber, glycerin, peanut butter, milk, peanuts, water, crisps (whey protein isolate, whey protein concentrate, tapioca starch, calcium carbonate, sunflower lecithin), peanut flour, peanut oil, sustainable palm kernel oil, allulose, sea salt, natural flavors, sunflower lecithin, stevia extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →