Is Chocolate Peanut Butter Biscuits Low FODMAP?

Ingredients

Whole Grain Oats, Peanut Butter (Peanuts, Salt), Icing Sugar, Tapioca Syrup, Palm Oil Shortening, Partially Defatted Peanut Flour, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavour), High Monounsaturated Palm And Canola Oil Shortening, Canola Oil, Sugar, Cocoa, Salt, Baking Soda, Cream, Rosemary Extract, Natural Flavour, Contains Peanut, Milk, Soy, Oat, Barley, May Contain Egg, Almond, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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