Is CHOCOLATE PEANUT BUTTER CHOCOLATE REDUCED FAT ICE CREAM WITH A PEANUT BUTTER SWIRL, CHOCOLATE PEANUT BUTTER Vegan?

Ingredients

Skim Milk, Erythritol, Chicory Root Extract, Peanut Butter Swirl (Peanuts, Corn Oil, Dextrose, Salt, Mono And Diglycerides), Cream, +Milk Protein Concentrate, Cocoa (Processed With Alkali), Contains Less Than 2% Of Natural Flavor, Monk Fruit Extract, Sugar, Glycerine, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Vitamin A Palmitate. +Ingredient Not In Regular Ice Cream.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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