Is CHOCOLATE PEANUT BUTTER EVERYDAY PERFORMANCE PROTEIN BARS, CHOCOLATE PEANUT BUTTER GERD Friendly?
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa
- nonfat milk
- milk protein isolate
- milk derived protein blend
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MILK DERIVED PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, SODIUM CASEINATE), SOLUBLE VEGETABLE FIBER, GLYCERIN, MALTITOL, MALTITOL SYRUP, WATER, FRACTIONATED PALM KERNEL OIL, PEANUT BUTTER (PEANUTS), POLYDEXTROSE, PEA PROTEIN CONCENTRATE, PEANUTS, SUNFLOWER OIL, NATURAL FLAVORS, COCOA, NONFAT MILK, RICE STARCH, UNSWEETENED CHOCOLATE, SUGAR, SALT, SUNFLOWER LECITHIN, SOY LECITHIN, PARTIALLY DEFATTED PEANUT FLOUR, SUCRALOSE, DEXTROSE, CARAMEL COLORING, TOCOPHEROLS (TO PROTECT FLAVOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar