Is CHOCOLATE PEANUT BUTTER ICE CREAM SANDWICH, CHOCOLATE PEANUT BUTTER Low FODMAP?

Ingredients

INGREDIENTS: DOUBLE CHOCOLATE CHIP COOKIES (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT FLOUR,SHORTENING [PALM OIL], WATER, MARGARINE [PALM OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVE}, ARTIFICIAL FLAVOR, BETA-CAROTENE {COLOR}, VITAMIN A PALMITATE], SEMI-SWEET CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN{EMULSIFIER}, SALT, ARTIFICIAL FLAVOR], CHOCOLATE FLAVORED DROPS [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA, COCOA PROCESSED WITH ALKALI, DEXTROSE, SOY LECITHIN], COCOA POWDER PROCESSED WITH ALKALI, CONTAINS LESS THAN 2% OF BAKING SODA, BUTTERMILK POWDER [MILK SOLIDS], CORN SYRUP, EGGS, FOOD STARCH-MODIFIED, INVERT SUGAR, MOLASSES, NATURAL FLAVORS, SALT, SOY LECITHIN), CHOCOLATE PEANUT BUTTER ICE CREAM (MILK, CREAM, CANE SUGAR, COCOA POWDER [PROCESSED WITH ALKALI], CONDENSED SKIM MILK, EGG YOLKS, WHEY, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, SALT), SEMI-SWEET CHOCOLATE CHIPS (SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE] AND SUNFLOWER LECITHIN).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Piece