Is CHOCOLATE PEANUT BUTTER PIE GRAHAM FLAVORED SANDWICH COOKIES, CHOCOLATE PEANUT BUTTER PIE, GRAHAM Low FODMAP?
Description
Sandwich cookies feature chocolate and nutty pie inspired filling between graham flavored wafers, offering a creamy smooth center and slightly crisp, crumbly exterior. Commonly enjoyed as a snack with beverages, as a dessert accompaniment, or crumbled over ice cream. Reviewers note balanced flavor and texture contrast, occasionally some mention sweetness.
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Description
Sandwich cookies feature chocolate and nutty pie inspired filling between graham flavored wafers, offering a creamy smooth center and slightly crisp, crumbly exterior. Commonly enjoyed as a snack with beverages, as a dessert accompaniment, or crumbled over ice cream. Reviewers note balanced flavor and texture contrast, occasionally some mention sweetness.
Ingredients
Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Soybean And/Or Canola Oil, Palm Oil, Peanut Butter (Roasted Peanuts, Hydrogenated Vegetable Oil {Rapeseed, Cottonseed, And Soybean Oils}, Salt, Peanut Oil), Whole Grain Wheat Flour (Graham Flour), High Fructose Corn Syrup, Maltodextrin, Cocoa (Processed With Alkali), Salt, Leavening (Baking Soda And/Or Calcium Phosphate), Caramel Color, Corn Syrup, Soy Lecithin, Natural And Artificial Flavor (Includes Cinnamon), Invert Sugar.Contains: Wheat, Peanut, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.