Is CHOCOLATE PEANUT BUTTER PRETZEL FLAVORED MEAL BARS, CHOCOLATE PEANUT BUTTER PRETZEL GERD Friendly?
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Why it's not GERD friendly
- cocoa processed with alkali
- dark chocolate flavored coating
- nonfat milk powder
cocoa processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SOY CRISPS (ISOLATED SOY PROTEIN), MALTITOL SYRUP, DARK CHOCOLATE FLAVORED COATING (MALTITOL, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, NONFAT MILK POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, VANILLA), ROASTED PEANUTS, INULIN, PEANUT BUTTER, PRETZEL BITS (POTATO FLOUR, CORN STARCH, RICE FLOUR, ORGANIC PALM FRUIT OIL, TAPIOCA SYRUP, BAKING POWDER [SODIUM PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], CELLULOSE GUM, BAMBOO FIBER, SALT, YEAST), GELATIN, GLYCERIN, WHEY PROTEIN ISOLATE, NATURAL FLAVORS, VITAMIN MINERAL BLEND (CALCIUM CARBONATE, MALTODEXTRIN, ASCORBIC ACID, VITAMIN E ACETATE, NIACINAMIDE, VITAMIN A PALMITATE, ZINC OXIDE, ENCAPSULATED IRON, VITAMIN B12, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, VITAMIN D3, FOLIC ACID), PEANUT FLOUR, GUM ARABIC, CARAMEL COLOR, SOY OIL, SALT, SOY LECITHIN, SUCRALOSE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Protein Bar · Bar