Is Chocolate Peanut Butter Pretzel Protein Bar Vegan?
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Ingredients
PEANUTS, SOY PROTEIN ISOLATE, VEGETABLE GLYCERIN, POLYDEXTROSE, PALM KERNEL OIL AND PALM OIL, GELATIN, WHEY PROTEIN ISOLATE. CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), CORN STARCH, GUAR GUM, SOY FLOUR, SALT, TAPIOCA STARCH, SESAME SEEDS, NATURAL FLAVORS (CONTAIN PEANUTS AND SESAME), SOY LECITHIN, PEA FIBER, SOLUBLE CORN FIBER, RICE SYRUP, SUCRALOSE, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SUGAR, YEAST.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.