Is CHOCOLATE PEANUT BUTTER RICH CHOCOLATE ICE CREAM WITH A PEANUT BUTTER SWIRL, CHOCOLATE PEANUT BUTTER Low FODMAP?
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Ingredients
Pasteurized Milk, Pasteurized Cream, Cane Syrup (Cane Sugar, Water), Peanut Butter (Dry Roasted Peanuts, Cane Sugar, Expeller Pressed Peanut Oil, Salt), Nonfat Dry Milk, Organic Dark Chocolate Base (Organic Cane Sugar, Water, Organic Cocoa Powder [Processed With Alkali], Natural Flavors, Citric Acid, Salt), Organic Cocoa Powder (Processed With Alkali), Stabilizer Blend (Locust Bean Gum, Guar Gum, Cane Sugar).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.