Is CHOCOLATE PEANUT BUTTER SOFT BAKED COOKIE BAR, CHOCOLATE PEANUT BUTTER Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- vegetable glycerin
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
ORGANIC PEANUT BUTTER, PREBIOTIC (VEGETABLE CONCENTRATE), ORGANIC DATE PASTE, VEGETABLE GLYCERIN, ORGANIC OATS, WHEY PROTEIN CRISPS (WHEY PROTEIN CONCENTRATE, CORN STARCH, COCOA (PROCESSED WITH ALKALI)) (MILK), ORGANIC PEANUT FLOUR, ORGANIC BROWN RICE SYRUP, ORGANIC PEANUTS, ORGANIC TAPIOCA SYRUP, WATER, WHEY PROTEIN CONCENTRATE, PEA PROTEIN, BUTTER (CREAM, SALT), COCOA POWDER, PEANUT OIL, NATURAL FLAVOR, SEA SALT, SODIUM BICARBONATE, PROBIOTIC (SUSTAINABLE PALM OIL, BACILLUS COAGULANS GBI-30 6086), STEVIA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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