Is CHOCOLATE PEANUT CRUNCH FLAVORED PROTEIN BAR, CHOCOLATE PEANUT CRUNCH GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
chocolate coating
whey non-fat dry milk soy lecithin and natural vanillaflavour

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Promax Blend (Whey Protein Concentrate, Calciumcaseinate, Hydrolyzed Whey Protein Concentrate, L-glutamine, L-leucine,l-isoleucine, L-valine), Corn Syrup, Non Gmo Soy Protein Isolate, Peanut Flour, Protein Isolate, Chocolate Coating (Sugar, Fractionated Palmkernal Oil, Cocoa, Whey Non-fat Dry Milk Soy Lecithin And Natural Vanillaflavour), Roasted Soy Nuts, Peanut Butter, Guar Gum, Oat Fiber, Non Gmosoy Fiber Beet Fiber And Natural Flavours, Vitamins & Minerals: Dicalcium Phosphate, Magnesum Oxide, Ascorbic Acid, Vitamin E Acetate, Ferrous Fumarate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Copper Gluconate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid, Potassium Iodide, Andcyanocobalamin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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