Is CHOCOLATE PEANUT CRUNCH FLAVORED PROTEIN BAR, CHOCOLATE PEANUT CRUNCH Low FODMAP?

Ingredients

Promax Blend (Whey Protein Concentrate, Calciumcaseinate, Hydrolyzed Whey Protein Concentrate, L-glutamine, L-leucine,l-isoleucine, L-valine), Corn Syrup, Non Gmo Soy Protein Isolate, Peanut Flour, Protein Isolate, Chocolate Coating (Sugar, Fractionated Palmkernal Oil, Cocoa, Whey Non-fat Dry Milk Soy Lecithin And Natural Vanillaflavour), Roasted Soy Nuts, Peanut Butter, Guar Gum, Oat Fiber, Non Gmosoy Fiber Beet Fiber And Natural Flavours, Vitamins & Minerals: Dicalcium Phosphate, Magnesum Oxide, Ascorbic Acid, Vitamin E Acetate, Ferrous Fumarate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Copper Gluconate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid, Potassium Iodide, Andcyanocobalamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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