Is CHOCOLATE PEANUT CRUNCH FLAVORED PROTEIN BAR, CHOCOLATE PEANUT CRUNCH Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

oat fiber
non gmosoy fiber beet fiber and natural flavours

oat fiber

Dietitian note

Oats do not contain gluten in their natural state, but can become contaminated with other gluten-containing grains during harvesting. Oats can be processed and grown to be celiac safe. If the product has any oat or oat derivitive in it, check the label to make sure that the product is certified gluten-free or made with gluten-free oats.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Promax Blend (Whey Protein Concentrate, Calciumcaseinate, Hydrolyzed Whey Protein Concentrate, L-glutamine, L-leucine,l-isoleucine, L-valine), Corn Syrup, Non Gmo Soy Protein Isolate, Peanut Flour, Protein Isolate, Chocolate Coating (Sugar, Fractionated Palmkernal Oil, Cocoa, Whey Non-fat Dry Milk Soy Lecithin And Natural Vanillaflavour), Roasted Soy Nuts, Peanut Butter, Guar Gum, Oat Fiber, Non Gmosoy Fiber Beet Fiber And Natural Flavours, Vitamins & Minerals: Dicalcium Phosphate, Magnesum Oxide, Ascorbic Acid, Vitamin E Acetate, Ferrous Fumarate, Niacinamide, Calcium Pantothenate, Vitamin A Palmitate, Zinc Oxide, Copper Gluconate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Hydrochloride, Folic Acid, Potassium Iodide, Andcyanocobalamin

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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