Is CHOCOLATE PEANUT PECAN PROTEIN SNACK BAR, CHOCOLATE PEANUT PECAN GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa processed with alkali
chocolate
cocoa butter
semisweet chocolate chunks

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, soy protein isolate, soluble corn fiber, sugar, fructose, pecans, palm kernel and palm oil, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), roasted soybeans, dextrose, whole grain oats, roasted almonds (almonds, canola and/or safflower oil).Contains 2% or less of crisp rice (rice flour, sugar, salt), cocoa processed with alkali, vegetable glycerin, sea salt, natural flavors, soy lecithin, whey, rosemary extract for freshness, xanthan gum, wheat starch.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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