Is CHOCOLATE PEPPERMINT COOKIES & RED VELVET CRISP SUGAR COOKIES GERD Friendly?
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Why it's not GERD friendly
- cocoa processed with alkali
- peppermint oil
- cream
- nonfat dry milk
cocoa processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE COATING (SUGAR, PALM KERNEL AND PALM OIL, NONFAT DRY MILK, TITANIUM DIOXIDE [COLOR], SOY LECITHIN, VANILLA EXTRACT), SUGAR, PALM OIL, CANDY CANE GRIND (SUGAR, CORN SYRUP, PEPPERMINT OIL, RED 3, RED 40, BLUE 1, SOY LECITHIN), BUTTER (CREAM, SALT, ANNATTO [COLOR]), COCOA PROCESSED WITH ALKALI, EGGS, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL FLAVORS, LEAVENING (BAKING SODA, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, SALT, SOY LECITHIN, RED 40, LAKE, CORN STARCH.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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