Is CHOCOLATE PEPPERMINT STICK WHOLE NUTRITION BARS, CHOCOLATE PEPPERMINT STICK Vegetarian?

Ingredients

Protein Grain Blend (Crisps (Soy Protein Isolate, Organic Rice Flour, Organic Alkalized Cocoa), Organic Rolled Oats, Organic Roasted Soybeans, Organic Soy Flour, Organic Milled Flaxseed), Organic Brown Rice Syrup, Organic Dried Cane Syrup, Chicory Fiber Syrup, Vegetable Glycerin, Organic High Oleic Sunflower Oil, Organic Cocoa, Palm Kernel Oil (80% Rainforest Alliance Certified), Organic Unsweetened Chocolate, Organic Palm Kernel Solids, Organic Rice Flour, Organic Soy Flour, Dried Cane Syrup, Sunflower Oil, Tapioca Starch, Alkalized Cocoa (80% Rainforest Alliance Certified), Natural Flavors, Organic Soy Lecithin, Salt, Organic Vanilla Extract, Unsweetened Chocolate (80% Rainforest Alliance Certified), Soy Lecithin, Baking Soda, Beet Powder (For Color), Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit, C), Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Ergocalciferol (Vit, D2), Folic Acid, Cyanocobalamin (Vit, B12)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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