Is Chocolate Picccadilly Biscuits Low FODMAP?

Ingredients

Flour (Wheat Flour (Gluten), Calcium, Iron, Niacin,thiamin), Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Salted Butter, Butterfat (Milk),water, Salt), Macadamia Nuts, Chocolate Pearls (Cocoa Mass, Cocoa Butter, Sugar, Whole Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Extract), Rolled Oats (Gluten), Pasteurised Eggs, Invert Sugar Syrup (Sugar Syrup, Cane Molasses), Honey, Cocoa Paste (Cocoa Powder, Palm Oil, Emulsifier: Soya Lecithin), Desiccated Coconut (Coconut, Sulphur Dioxide), Lemon Curd (Sugar, Lemons, Eggs, Butter (Milk)), Stem Ginger (Ginger, Sugar), Chopped Dates (Dates, Rice Flour), Pecan Nuts, Raisingagent: Sodium Bicarbonate, Ground Ginger, Natural Lemon Flavour, Mixed Spice, Vanilla Flavourings, Colour:annatto, Chocolate Contains Minimum 52% Cocoa Solids, Chocolate Pearls Contain Minimum 55% Cocoa Solids, Allergen Advice: For Allergens See In Bold, Produced In An Environment That Handles Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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