Is Chocolate Protein Pudding Vegan?
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Ingredients
milk protein, skim milk, cream, reduced fat cocoa powder, chocolate (maltodextrin, cocoa processed with alkali, sugar, soy lecithin, salt, natural flavor), erythritol, inulin, chicory root fiber, cellulose gel, cellulose gum, guar gum, carob bean gum, carrageenan, wheat dextrose, acesulfame k, sucralose, natural and artificial flavors, salt, lactase enzyme
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Snack · Spreadable