Is Chocolate Protein Shake GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

alkalized cocoa
milk protein concentrate

alkalized cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Jocko Protein Blend (Milk Protein Concentrate, Calcium Caseinate), Alkalized Cocoa, Natural Flavor, MCT Oil, Jocko Good Sweetener® (Allulose, Reb-M, Monk Fruit Extract), Cellulose Gum, Cellulose Gel, Sunflower Lecithin, Potassium Citrate, Gellan Gum, Sodium Phosphate, Locust Bean Gum

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