Is CHOCOLATE PUDDING CAKE, CHOCOLATE Gluten Free?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), EGG WHITES, CORN SYRUP, CAROB POWDER, WHEY, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES MODIFIED FOOD STARCH, SALT, PROPYLENE GLYCOL MONOESTER SODIUM STEAROYL LACTYLATE, SILICON DIOXIDE, WHEAT GLUTEN, GUAR GUM, XANTHAN GUM, PARTIALLY HYDROGENATED SOYBEAN AND OR COTTONSEED OIL, CORN SYRUP SOLIDS, ARTIFICIAL COLOR, AGAR, POTASSIUM SORBATE, SOY LECITHIN, CITRIC ACID, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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