Is CHOCOLATE PUDDING CAKE, CHOCOLATE Low FODMAP?

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), EGG WHITES, CORN SYRUP, CAROB POWDER, WHEY, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES MODIFIED FOOD STARCH, SALT, PROPYLENE GLYCOL MONOESTER SODIUM STEAROYL LACTYLATE, SILICON DIOXIDE, WHEAT GLUTEN, GUAR GUM, XANTHAN GUM, PARTIALLY HYDROGENATED SOYBEAN AND OR COTTONSEED OIL, CORN SYRUP SOLIDS, ARTIFICIAL COLOR, AGAR, POTASSIUM SORBATE, SOY LECITHIN, CITRIC ACID, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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