Is CHOCOLATE PUDDING CUP Dairy Free?
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Ingredients
CHOCOLATE PUDDING (SKIM MILK, WATER, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, FOOD STARCH - MODIFIED [CORN], DUTCH PROCESSED COCOA [PROCESSED WITH ALKALI], SALT, SODIUM STEAROYL LACTYLATE [OIL EMULSIFIER] AND ARTIFICIAL FLAVOR), NON-DAIRY DESSERT TOPPING (WATER, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: *SODIUM CASEINATE (A MILK DERIVATIVE), DEXTROSE, ARTIFICIAL FLAVOR, POLYSORBATE 60 SORBITAN MONOSTEARATE, XANTHAN GUM, GUAR GUM, COLORED WITH TURMERIC AND ANNATTO EXTRACTS, *[NOT A SOURCE OF LACTOSE]).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.