Is CHOCOLATE REDUCED CALORIE INSTANT PUDDING, CHOCOLATE Gluten Free?
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Ingredients
FOOD STARCH-MODIFIED, MALTODEXTRIN (FROM TAPIOCA AND CORN), TETRASODIUM PYROPHOSPHATE AND DISODIUM PHOSPHATE (FOR THICKENING), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, MONO- AND DIGLYCERIDES (PREVENT FOAMING), MICROCRYSTALLINE CELLULOSE, NONFAT DRY MILK, TITANIUM DIOXIDE (FOR COLOR), XANTHAN GUM (FOR SMOOTH TEXTURE), ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), RED #40, BLUE #1, YELLOW #5, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.