Is Chocolate Rugelach 8 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa powder processed with alkali
chocolate flavor
liquid chocolate marble

cocoa powder processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

enriched wheat flour (iron, niacin, thiamin, mononitrate, riboflavin, folic acid), palm oil, sugar, water, liquid chocolate marble (sugar, water, palm oil, cocoa powder processed with alkali, soy lecithin, chocolate flavor), eggs, salt, vanilla sugar, baking powder, vanilla flavor

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