Is CHOCOLATE SANDWICH COOKIE CRUMB & CHOCOLATE COOKIE SWIRL FROZEN DESSERT, CHOCOLATE SANDWICH COOKIE CRUMB Vegetarian?

Ingredients

Non-GMO Yellow Peas, Organic Whole Grain Brown Rice, Organic Cocoa Butter, Organic Cane Sugar, Organic Safflower Oil, Chocolate Cookie Pieces [Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rspo-certified Palm and Palm Kernel Oil, Alkalized Cocoa, Corn Flour, Salt, Baking Soda, Dextrose, Soy Lecithin, Natural Flavors, Coconut Oil], Non-GMO Chocolate Cookie Swirl [Soybean Oil, Powdered Sugar, Unbleached Unenriched Wheat Flour, Sugar, Rspo-certified Palm Oil, Alkalized Cocoa, Salt, Baking Soda, Natural Flavor, Soy Lecithin], Vanilla Extract, Salt, Sunflower Lecithin, Locust Bean Gum, Guar Gum.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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