Is Chocolate Shortbread 70% Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

minimum 70% cocoa solids
cocoa butter
cocoa mass
cocoa solids
dark chocolate
from milk

minimum 70% cocoa solids

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Shortbread biscuit (flour (WHEAT flour, calcium, iron, niacin, thiamin), butter (from MILK), sugar), dark chocolate (37%) (cocoa solids (cocoa mass, cocoa butter), sugar, emulsifier (SOYA lecithin), flavourings). Dark chocolate contains minimum 70% cocoa solids. For contain tree nuts, peanuts, egg, sesame.

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