Is Chocolate Shortbread 70% Dark Chocolate Lactose Free?
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Why it's not lactose free
- butter
butter
Dietitian noteButter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Shortbread biscuit (flour (WHEAT flour, calcium, iron, niacin, thiamin), butter (from MILK), sugar), dark chocolate (37%) (cocoa solids (cocoa mass, cocoa butter), sugar, emulsifier (SOYA lecithin), flavourings). Dark chocolate contains minimum 70% cocoa solids. For contain tree nuts, peanuts, egg, sesame.
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Often paired with Lactose Free
Yes! We believe this product is pescatarian as there are no red meat or poultry ingredients listed on the label.
Details →This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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