Is CHOCOLATE SOUFFLE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

10% milk cream 35% fat
10% wheat flour

10% milk cream 35% fat

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

25% DARK CHOCOLATE [COCOA MASS, SUGAR, COCOA BUTTER, COCOA (20-22% FAT), MILK FAT, EMULSIFIERS (SORBITAN TRISTEARATE, SOY LECITHIN), VANILLIN], 23% EGGS, 17% SUGAR, 14% VEGETABLE SHORTENINGS [VEGETABLE FATS AND OILS (PARTIALLY HYDROGENATED), WATER, EMULSIFIER (LECITHIN, MONO AND DI-GLYCERIDES OF FATTY ACID), PRESERVATIVE (POTASSIUM SORBATE), ANTIOXIDANTS (BHA), ACIDIFIER (CITRIC ACID), COLORING AGENT (A-CAROTENE)], 10% WHEAT FLOUR, 10% MILK CREAM 35% FAT [CREAM, THICKENER (CARRAGEENAN), EMULSIFIER (MONO AND DI-GLYCERIDES OF FATTY ACID)], BUTTER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.