Is CHOCOLATE SUNDAE CUPS, VANILLA Dairy Free?
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Why it's not dairy free
- milk
- whey
- nonfat milk
- buttermilk
- milkfat
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
MILKFAT AND NONFAT MILK, FUDGE SAUCE (CORN SYRUP, WATER, COCOA, SUGAR, COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, CITRIC ACID, SALT, POTASSIUM SORBATE, XANTHAN GUM, VANILLIN), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, BUTTERMILK, SUGAR, WHEY, MONO- AND DIGLYCERIDES, GUAR GUM, XANTHAN GUM, POLYSORBATE 80, ARTIFICIAL FLAVOR, LOCUST BEAN GUM, CARRAGEENAN.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Ice Cream · Frozen